Nong Shim - Chapagetti Chajang Noodle has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 67.06g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Nong Shim - Chapagetti Chajang Noodle, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 32% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 3.2 mg | 17.8% | Top 30% | High |
Sodium | 832.5 mg | 34.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.1 g | 22.4% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.4% | Top 30% | High |
Saturated Fat | 7 g | 35.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.9%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0 mg
Sodium 472 mg 19.7%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 4% Iron 10.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 269
Protein 9 g | Carbs 40.3 g | Fat 10.4 g
Per 100g | Calories 350
Protein 10 g | Carbs 55 g | Fat 10 g
Per 100g | Calories 122
Protein 6.3 g | Carbs 17.3 g | Fat 2.4 g
Per 100g | Calories 34
Protein 0 g | Carbs 6.8 g | Fat 0 g
Per 100g | Calories 132
Protein 3.5 g | Carbs 24.7 g | Fat 1.8 g
Per 100g | Calories 500
Protein 3.3 g | Carbs 60 g | Fat 26.7 g
Per 100g | Calories 533
Protein 6.7 g | Carbs 60 g | Fat 30 g
Per 100g | Calories 441
Protein 8.9 g | Carbs 63.5 g | Fat 15.9 g