Noah's Bagels - Tomato & Cheese has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Noah's Bagels - Tomato & Cheese, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 41% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 89.3 mg | 8.9% | Top 30% | High |
| Iron | 1.6 mg | 8.9% | Top 30% | High |
| Sodium | 574.4 mg | 23.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.7 g | 8.2% | Top 30% | High |
| Dietary Fiber | 0.89 g | 3.6% | Mid 40% | Average |
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.8 g | 19.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.6 g | 17.9% | Mid 40% | Average |
| Saturated Fat | 6.3 g | 31.3% | Top 30% | High |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 800 Calories from Fat 350
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 21 g 105%
Trans Fat 0.5 g
Cholesterol 470 mg 156.7%
Sodium 1930 mg 80.4%
Total Carbohydrates 83 g 27.7%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 33 g 66%
Vitamin A 15% Vitamin C 40%
Calcium 30% Iron 30%
*Based on a 2000 Calorie diet
Related Searches
Tomato Flatbread with Goat Cheese 1
Per Serving | Calories 160
Protein 5.4 g | Carbs 22.2 g | Fat 5.5 g
Tomat Och Ostkrona - Tomato and..
Per Serving | Calories 68
Protein 8.2 g | Carbs 3.3 g | Fat 2.4 g
Tomato Cheese TartRecipe
Per Serving | Calories 49
Protein 0.89 g | Carbs 3.8 g | Fat 3.7 g
Tomato Mac and Cheese 2
Per Serving | Calories 752
Protein 35 g | Carbs 57 g | Fat 43 g
Noah's Bagels - Plain
Per 100g | Calories 268
Protein 9.4 g | Carbs 30.6 g | Fat 12.8 g
Noah's Bagels - Nova Lox & Chive
Per 100g | Calories 256
Protein 10.2 g | Carbs 25.9 g | Fat 12.5 g
Noah's Bagels - Hot Corned Beef
Per 100g | Calories 238
Protein 14.5 g | Carbs 23.3 g | Fat 9.7 g
Noah's Bagels - Potato
Per 100g | Calories 314
Protein 8.6 g | Carbs 62.9 g | Fat 3.6 g
