Noah's Bagels - Hot Pastrami has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Romanian cuisine.
Based on the composite nutritive standing Noah's Bagels - Hot Pastrami has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 39% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8.8 mg | 0.9% | Bottom 30% | Low |
| Iron | 1.6 mg | 8.8% | Mid 40% | Average |
| Sodium | 1022 mg | 42.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.3 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.5 g | 29.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
| Saturated Fat | 5.3 g | 26.4% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 540 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 2320 mg 96.7%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 33 g 66%
Vitamin A Vitamin C
Calcium 2% Iron 20%
*Based on a 2000 Calorie diet
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