Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
No-Turn Omelet - Recipe and Nutrition Facts
27

No-Turn Omelet Recipe

No-Turn Omelet has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for No-Turn Omelet, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat38%
 Calories from Carbs25%

Why this is good for you

  • High in Protein
  • High in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A404.2 IU8.1%Top 30%High
Retinol65.5 mcg
Vitamin C11.8 mg19.6%Top 30%High
Vitamin D37 IU9.2%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.4%Mid 40%Average
Vitamin B60 mg
Folate26.9 mcg6.7%Mid 40%Average
Folic Acid5.9 mcg
Vitamin B120.84 mcg14%Top 10%Very High
Pantothenic Acid0.84 mg8.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68.9 mg6.9%Top 30%High
Iron0.84 mg4.7%Mid 40%Average
Magnesium16 mg4%Mid 40%Average
Phosphorus143.7 mg14.4%Top 30%High
Potassium201.7 mg5.8%Mid 40%Average
Sodium416.4 mg17.3%Top 30%High
Zinc0.84 mg5.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium13.4 mcg19.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.5 g2.2%Bottom 30%Low
Dietary Fiber0.34 g1.3%Bottom 30%Low
Sugars0.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.2%Top 30%High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0 mg
Alanine0.8 mg
Aspartic Acid0.8 mg
Glutamic Acid1.7 mg
Glycine0 mg
Proline0.8 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.7%Mid 40%Average
Saturated Fat1.3 g6.3%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 127 Calories from Fat 47

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 148.8 mg 49.6%

Sodium 495.5 mg 20.6%

Total Carbohydrates 7.7 g 2.6%

Dietary Fiber 0.4 g1.6%

Sugars 0.8 g

Protein 11.4 g 22.8%

Vitamin A 9.6% Vitamin C 23.3%

Calcium 8.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/no-turn-omelet-176083 Embed Table:

Related Searches

14

Bouchons Au Thon

Per Serving | Calories 200
Protein 16.1 g | Carbs 2.83 g | Fat 13.7 g

65

Corned Silverside

Per Serving | Calories 22
Protein 0.74 g | Carbs 2 g | Fat 1.2 g

8

Chex School Fuel

Per Serving | Calories 435
Protein 2.9 g | Carbs 76 g | Fat 14.6 g

49

Wintertime Skin Smoother

Per Serving | Calories 294
Protein 0 g | Carbs 0 g | Fat 33.2 g

13

World's Tallest Omelet

Per Serving | Calories 198
Protein 12.7 g | Carbs 2.42 g | Fat 15 g

44

Blueberry Coffee Cake 17

Per Serving | Calories 320
Protein 3.9 g | Carbs 44.7 g | Fat 14.3 g

60

Weight Watchers Pumpkin Spice Muffins

Per Serving | Calories 210
Protein 2.4 g | Carbs 38.5 g | Fat 5.2 g

88

Oat Bran and Dried Fruit Muffins

Per Serving | Calories 193
Protein 4.8 g | Carbs 40.3 g | Fat 3.5 g