No Touch Turnips Paula Wolferts' Way Recipe
No Touch Turnips Paula Wolferts' Way Recipe has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 9.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.17 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mediterranean cuisine.
Based on the composite nutritive standing No Touch Turnips Paula Wolferts' Way Recipe has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 39% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.2 g | 2.1% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 5.8% | Mid 40% | Average |
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.77 g | 1.5% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 6% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 12.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 91 Calories from Fat 52
% Daily Value *
Total Fat 5.9 g 9%
Saturated Fat 3.7 g 18.3%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 374 mg 15.6%
Total Carbohydrates 9.3 g 3.1%
Dietary Fiber 2.2 g8.8%
Sugars 6.1 g
Protein 1.2 g 2.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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