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no soup tuna noodle pasta - Recipe and Nutrition Facts
75

no soup tuna noodle pasta Recipe

no soup tuna noodle pasta has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 51.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.72 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for no soup tuna noodle pasta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat18%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2300 IU46%
Vitamin C20.6 mg34.4%
Vitamin D0 IU
Vitamin E0.72 mg2.4%
Thiamin0.75 mg50.1%
Riboflavin0.52 mg30.8%
Niacin16 mg79.8%
Vitamin B60.52 mg25.8%
Folate159.6 mcg39.9%
Vitamin B123.1 mcg51.4%
Pantothenic Acid0.99 mg9.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium195 mg19.5%
Iron4.7 mg26.2%
Magnesium85.6 mg21.4%
Phosphorus426 mg42.6%
Potassium648.8 mg18.5%
Sodium531.8 mg22.2%
Zinc2.6 mg17.4%
Copper0.3 mg15.1%
Manganese0.65 mg32.5%
Selenium93.4 mcg133.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.4 g17.1%
Dietary Fiber5.6 g22.4%
Sugars6.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36.2 g72.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%
Saturated Fat2.5 g12.5%
Monounsaturated Fat2.4 g
Polyunsaturated Fat2.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 432 Calories from Fat 0

% Daily Value *

Total Fat 8.4 g 12.9%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 63.3 mg 21.1%

Sodium 531.8 mg 22.2%

Total Carbohydrates 51.4 g 17.1%

Dietary Fiber 5.6 g22.4%

Sugars 6.2 g

Protein 36.2 g 72.4%

Vitamin A 46% Vitamin C 34.4%

Calcium 19.5% Iron 26.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=542626 Embed Table:

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