No Pudge! - Fat Free Raspberry Fudge Brownie Mix has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Calcium.
The food contains 86.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.18 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for No Pudge! - Fat Free Raspberry Fudge Brownie Mix , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 93% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 278.1 mg | 27.8% | Top 30% | High |
| Iron | 1.1 mg | 6.2% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 309 mg | 12.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 86.5 g | 28.8% | Top 10% | Very High |
| Dietary Fiber | 3.1 g | 12.4% | Top 30% | High |
| Sugars | 68 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.2 g | 12.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 22 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 9% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Golden Spoon Frozen Yogurt - Fat Free..
Per 100g | Calories 282
Protein 11.8 g | Carbs 51.7 g | Fat 2.4 g
Kruteaz Fat Free Fudge Brownie
Per 100g | Calories 375
Protein 3.1 g | Carbs 87.5 g | Fat 0 g
No Pudge! - Fat Free Fudge Brownies
Per 100g | Calories 375
Protein 6.3 g | Carbs 87.5 g | Fat 0 g
No Pudge! - Fat Free Original Fudge..
Per 100g | Calories 344
Protein 6.3 g | Carbs 87.5 g | Fat 0 g
No Pudge! - Giant Cookies & Cream..
Per 100g | Calories 187
Protein 5.3 g | Carbs 34.7 g | Fat 4 g
No Pudge! - Giant Chocolate Brownie..
Per 100g | Calories 197
Protein 5.6 g | Carbs 43.7 g | Fat 2.8 g
No Pudge! - Original Fudge Brownie..
Per 100g | Calories 340
Protein 6.2 g | Carbs 86.5 g | Fat 0 g
No Pudge! - Mint Fudge Brownie Mix
Per 100g | Calories 340
Protein 6.2 g | Carbs 86.5 g | Fat 0 g
