No Oil Chocolate Banana Muffins With Peanut Crumble Recipe
No Oil Chocolate Banana Muffins With Peanut Crumble has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 48.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for No Oil Chocolate Banana Muffins With Peanut Crumble, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 67% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 25 mg | 1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 0.19 g | 0.77% | Bottom 30% | Low |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.38 g | 0.75% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.48 g | 0.74% | Bottom 30% | Low |
| Saturated Fat | 0.17 g | 0.86% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 278 Calories from Fat 70
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 34 mg 11.3%
Sodium 405.1 mg 16.9%
Total Carbohydrates 48.7 g 16.2%
Dietary Fiber 3.1 g12.4%
Sugars 22.6 g
Protein 6.1 g 12.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chocolate Banana Muffins 3
Per Serving | Calories 252
Protein 4.1 g | Carbs 43.5 g | Fat 7.2 g
Chocolate Banana and Strawberry..
Per Serving | Calories 118
Protein 5 g | Carbs 17.2 g | Fat 3.9 g
Chocolate Banana Pops 2
Per Serving | Calories 221
Protein 1.6 g | Carbs 29.9 g | Fat 12.8 g
Warm Chocolate Banana Crepes
Per Serving | Calories 212
Protein 3.6 g | Carbs 27.9 g | Fat 9.9 g
Yummy Vegan Banana Flaxseed Muffins
Per Serving | Calories 206
Protein 5.2 g | Carbs 33.1 g | Fat 7.1 g
Gluten Free Cinnamon Bun Muffins
Per Serving | Calories 485
Protein 10.3 g | Carbs 5 g | Fat 45.7 g
Chocolate Roulade 1
Per Serving | Calories 197
Protein 3.5 g | Carbs 6 g | Fat 18.1 g
Mushroom & Cauliflower Cheese Crumble
Per Serving | Calories 173
Protein 4.3 g | Carbs 16.3 g | Fat 10.6 g
