Gluten Free Cinnamon Bun Muffins has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Gluten Free Cinnamon Bun Muffins, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 87% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 792 mg | 33% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 45.7 g | 70.3% | Top 10% | Very High |
Saturated Fat | 6 g | 30% | Top 30% | High |
Serving size
Amount Per Serving
Calories 146 Calories from Fat 123
% Daily Value *
Total Fat 13.7 g 21.1%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 93 mg 31%
Sodium 237.6 mg 9.9%
Total Carbohydrates 1.5 g 0.5%
Dietary Fiber 0.6 g2.4%
Sugars 0.3 g
Protein 3.1 g 6.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 17
Protein 0.29 g | Carbs 0.81 g | Fat 1.4 g
Per Serving | Calories 19
Protein 0.46 g | Carbs 2.38 g | Fat 0.86 g
Per Serving | Calories 104
Protein 2.1 g | Carbs 9.1 g | Fat 7.1 g
Per Serving | Calories 18
Protein 0.45 g | Carbs 3.5 g | Fat 0.2 g
Per Serving | Calories 206
Protein 5.2 g | Carbs 33.1 g | Fat 7.1 g
Per Serving | Calories 17
Protein 0.38 g | Carbs 3 g | Fat 0.48 g