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Gluten Free Cinnamon Bun Muffins - Recipe and Nutrition Facts
1

Gluten Free Cinnamon Bun Muffins Recipe

Gluten Free Cinnamon Bun Muffins has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Gluten Free Cinnamon Bun Muffins, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat87%
 Calories from Carbs4%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium792 mg33%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%Bottom 30%Low
Dietary Fiber2 g8%Top 30%High
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat45.7 g70.3%Top 10%Very High
Saturated Fat6 g30%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 146 Calories from Fat 123

% Daily Value *

Total Fat 13.7 g 21.1%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 93 mg 31%

Sodium 237.6 mg 9.9%

Total Carbohydrates 1.5 g 0.5%

Dietary Fiber 0.6 g2.4%

Sugars 0.3 g

Protein 3.1 g 6.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/gluten-free-cinnamon-bun-muffins-403989 Embed Table:

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