No Name - Macaroni and Cheese Dinner has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 73.13g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for No Name - Macaroni and Cheese Dinner, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 83% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 59.7 mg | 6% | Mid 40% | Average |
| Iron | 2.7 mg | 14.9% | Top 30% | High |
| Sodium | 611.9 mg | 25.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 73.1 g | 24.4% | Top 10% | Very High |
| Dietary Fiber | 3 g | 11.9% | Top 30% | High |
| Sugars | 11.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.4 g | 26.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.75 g | 1.1% | Bottom 30% | Low |
| Saturated Fat | 0.3 g | 1.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 410 mg 17.1%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Meijer - Macaroni & Cheese Dinner
Per 100g | Calories 367
Protein 12.7 g | Carbs 70.5 g | Fat 3.5 g
Nature's Goodness - Macaroni & Cheese..
Per 100g | Calories 62
Protein 2.6 g | Carbs 10.6 g | Fat 0.88 g
ShopRite - Quick Macaroni & Cheese..
Per 100g | Calories 377
Protein 13.1 g | Carbs 65.6 g | Fat 8.2 g
Back to Nature - Crazy Bugs Macaroni..
Per 100g | Calories 341
Protein 15.3 g | Carbs 67 g | Fat 2.4 g
No Name - Macaroni & Cheese
Per 100g | Calories 98
Protein 4.3 g | Carbs 14.1 g | Fat 2.7 g
No Name - Hot Chocolate Mix
Per 100g | Calories 400
Protein 4 g | Carbs 84 g | Fat 6 g
No Name - Low Fat Marshmallow Square
Per 100g | Calories 409
Protein 4.5 g | Carbs 77.3 g | Fat 9.1 g
No Name - Chicken Breat
Per 100g | Calories 186
Protein 19.2 g | Carbs 9 g | Fat 8.4 g
