No Name - Chicken Breat has a average-calorie, low-carb, average-fat and high-protein content.
With 19.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing No Name - Chicken Breat has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 119.8 IU | 2.4% | Bottom 10% | Very Low |
| Vitamin C | 0.72 mg | 1.2% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 89.8 mg | 9% | Mid 40% | Average |
| Iron | 0.65 mg | 3.6% | Bottom 30% | Low |
| Sodium | 652.7 mg | 27.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9 g | 3% | Bottom 30% | Low |
| Dietary Fiber | 0.6 g | 2.4% | Bottom 10% | Very Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.2 g | 38.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.4 g | 12.9% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 12% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 60 mg 20%
Sodium 1090 mg 45.4%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars
Protein 32 g 64%
Vitamin A 4% Vitamin C 2%
Calcium 15% Iron 6%
*Based on a 2000 Calorie diet
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