No Name - Low Fat Yogurt Fruit Deschamps has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing No Name - Low Fat Yogurt Fruit Deschamps has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 82% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 50 mg | 2.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.2 g | 0.31% | Bottom 30% | Low |
| Saturated Fat | 0.1 g | 0.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 50 mg 2.1%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Spartan - Low Fat Pineapple Yogurt
Per 100g | Calories 100
Protein 3.5 g | Carbs 19.4 g | Fat 0.88 g
La Yogurt Probiotic - Probiotic..
Per 100g | Calories 94
Protein 2.9 g | Carbs 18.2 g | Fat 0.88 g
Trader Joe's - Organic Low Fat Yogurt
Per 100g | Calories 82
Protein 4.1 g | Carbs 13.5 g | Fat 1.5 g
Häagen-Dazs - Low Fat Frozen Yogurt..
Per 100g | Calories 151
Protein 0 g | Carbs 29.2 g | Fat 1.4 g
No Name - Sourdough English Muffins
Per 100g | Calories 231
Protein 9.2 g | Carbs 44.6 g | Fat 1.5 g
No Name - Zesty Pasta Sauce
Per 100g | Calories 48
Protein 1.6 g | Carbs 11.2 g | Fat 0 g
No Name - Pasta Sauce With Mushrooms
Per 100g | Calories 48
Protein 1.6 g | Carbs 9.6 g | Fat 0.4 g
No Name - 100% Pure Apple Juice Not..
Per 100g | Calories 48
Protein 0.08 g | Carbs 12.4 g | Fat 0 g
