No Name - Ham Sausage has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing No Name - Ham Sausage has been given a composite ranking of 17, and sparingly.
Calories from Protein | 47% | |
Calories from Fat | 49% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 793.7 mg | 33.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.59 g | 0.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.6 g | 41.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.7% | Mid 40% | Average |
Saturated Fat | 3.2 g | 15.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 500 mg 20.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 156
Protein 15.6 g | Carbs 3.1 g | Fat 9.4 g
Per 100g | Calories 80
Protein 2.2 g | Carbs 12.5 g | Fat 2.4 g
Per 100g | Calories 455
Protein 0 g | Carbs 54.5 g | Fat 27.3 g
Per 100g | Calories 150
Protein 18.8 g | Carbs 1.25 g | Fat 7.5 g
Per 100g | Calories 375
Protein 9.4 g | Carbs 68.8 g | Fat 7.8 g
Per 100g | Calories 67
Protein 0 g | Carbs 6.7 g | Fat 3.3 g
Per 100g | Calories 160
Protein 2.7 g | Carbs 30.7 g | Fat 3.3 g
Per 100g | Calories 363
Protein 13.3 g | Carbs 23.9 g | Fat 23.9 g