Piller's - Ham Salami Sausage has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Piller's - Ham Salami Sausage, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 8% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 750 mg | 31.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.6 g | 31.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.4% | Mid 40% | Average |
| Saturated Fat | 3.1 g | 15.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 240 mg 10%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
ASDA - Mini Meal Sausage Hash
Per 100g | Calories 80
Protein 2.2 g | Carbs 12.5 g | Fat 2.4 g
Lightlife - Gimme Lean Sausage Style
Per 100g | Calories 106
Protein 12.3 g | Carbs 10.6 g | Fat 0 g
No Name - Ham Sausage
Per 100g | Calories 175
Protein 20.6 g | Carbs 1.59 g | Fat 9.5 g
Southeastern Mills - Old Fashioned..
Per 100g | Calories 455
Protein 0 g | Carbs 54.5 g | Fat 27.3 g
Piller's - Turkey Breast Smoked Meat
Per 100g | Calories 100
Protein 20 g | Carbs 2.5 g | Fat 2.5 g
Piller's - Smoked Chicken Breast
Per 100g | Calories 88
Protein 15 g | Carbs 2.5 g | Fat 2.5 g
Piller's - True Deli Extra Lean Oven..
Per 100g | Calories 111
Protein 22.2 g | Carbs 1.83 g | Fat 1.8 g
Piller's - Ham Kolbassa
Per 100g | Calories 160
Protein 23 g | Carbs 1 g | Fat 7 g
