No Name - all-dressed rice chips has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 76.47g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing No Name - all-dressed rice chips has been given a composite ranking of 24, and sparingly.
| Calories from Protein | 8% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 75% |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1392.2 mg | 58% | Top 10% | Very High |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 76.5 g | 25.5% | Top 10% | Very High |
| Dietary Fiber | 2 g | 7.8% | Top 30% | High |
| Sugars | 3.9 g |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.8 g | 15.7% | Mid 40% | Average |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 12.1% | Mid 40% | Average |
| Saturated Fat | 0.78 g | 3.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 710 mg 29.6%
Total Carbohydrates 39 g 13%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 392
Protein 5 g | Carbs 85 g | Fat 3.5 g
Per 100g | Calories 78
Protein 1.4 g | Carbs 17.6 g | Fat 0 g
Per 100g | Calories 378
Protein 8.1 g | Carbs 81.1 g | Fat 1.4 g
Per 100g | Calories 143
Protein 2.5 g | Carbs 27.5 g | Fat 2.3 g
Per 100g | Calories 92
Protein 4 g | Carbs 12.4 g | Fat 2.8 g
Per 100g | Calories 100
Protein 16 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 366
Protein 2.4 g | Carbs 63.4 g | Fat 12.2 g
Per 100g | Calories 116
Protein 17.1 g | Carbs 1.01 g | Fat 5 g