No Name - Old-fashioned Smoked Ham has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for No Name - Old-fashioned Smoked Ham, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 67% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1070 mg | 44.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16 g | 32% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 45 mg 15%
Sodium 1070 mg 44.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
New Seasons Market - Applewood Smoked..
Per 100g | Calories 106
Protein 17.6 g | Carbs 0 g | Fat 1.8 g
Wegmans - Wegmans Cracked Pepper..
Per 100g | Calories 106
Protein 17.6 g | Carbs 1.76 g | Fat 3.5 g
Cumberland Gap - Hickory Smoked..
Per 100g | Calories 106
Protein 16.5 g | Carbs 5.9 g | Fat 2.4 g
Central Market - Applewood Smoked Ham
Per 100g | Calories 153
Protein 22.3 g | Carbs 1.18 g | Fat 5.9 g
No Name - Marble Cheddar Light
Per 100g | Calories 281
Protein 28.1 g | Carbs 0 g | Fat 18.8 g
No Name - Whole Mandarin Orange..
Per 100g | Calories 48
Protein 0.8 g | Carbs 11.2 g | Fat 0 g
No Name - Mixed Bean Salad
Per 100g | Calories 92
Protein 4 g | Carbs 12.4 g | Fat 2.8 g
No Name - all-dressed rice chips
Per 100g | Calories 412
Protein 7.8 g | Carbs 76.5 g | Fat 7.8 g
