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"No More Jarred" Spaghetti Sauce - Recipe and Nutrition Facts
17

"No More Jarred" Spaghetti Sauce Recipe

"No More Jarred" Spaghetti Sauce has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing "No More Jarred" Spaghetti Sauce has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat41%
 Calories from Carbs28%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C6.2 mg10.3%
Vitamin D0 IU
Vitamin E0.36 mg1.2%
Thiamin0.02 mg1.3%
Riboflavin0.05 mg3%
Niacin0.94 mg4.7%
Vitamin B60.07 mg3.7%
Folate4.4 mcg1.1%
Vitamin B120.29 mcg4.8%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron0.68 mg3.8%
Magnesium7.6 mg1.9%
Phosphorus32 mg3.2%
Potassium148.6 mg4.2%
Sodium748.6 mg31.2%
Zinc0.84 mg5.6%
Copper0.05 mg2.4%
Manganese0.05 mg2.5%
Selenium3.1 mcg4.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%
Dietary Fiber1 g4%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%
Saturated Fat0.9 g4.5%
Monounsaturated Fat1 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 55 Calories from Fat 0

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 11.4 mg 3.8%

Sodium 748.6 mg 31.2%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 1 g4%

Sugars 1.9 g

Protein 4.3 g 8.6%

Vitamin A 3% Vitamin C 10.3%

Calcium 0.9% Iron 3.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1761333 Embed Table:

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