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No Fail Biscuits - Recipe and Nutrition Facts
40

No Fail Biscuits Recipe

No Fail Biscuits has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 18.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for No Fail Biscuits, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat35%
 Calories from Carbs56%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A190 IU3.8%
Vitamin C0.18 mg0.3%
Vitamin D11.6 IU2.9%
Vitamin E0.12 mg0.4%
Thiamin0.17 mg11.4%
Riboflavin0.13 mg7.9%
Niacin1.3 mg6.3%
Vitamin B60.02 mg0.9%
Folate39.2 mcg9.8%
Vitamin B120.09 mcg1.5%
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium97 mg9.7%
Iron1.1 mg6.1%
Magnesium7.2 mg1.8%
Phosphorus70 mg7%
Potassium57.9 mg1.7%
Sodium360.9 mg15%
Zinc0.24 mg1.6%
Copper0.03 mg1.6%
Manganese0.14 mg7.2%
Selenium7.6 mcg10.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.3 g6.1%
Dietary Fiber0.6 g2.4%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat3.1 g15.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 0

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 13.1 mg 4.4%

Sodium 360.9 mg 15%

Total Carbohydrates 18.3 g 6.1%

Dietary Fiber 0.6 g2.4%

Sugars 2.1 g

Protein 2.9 g 5.8%

Vitamin A 3.8% Vitamin C 0.3%

Calcium 9.7% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1925313 Embed Table:

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