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No Cream-No Cry Penne Alla Vodka - Recipe and Nutrition Facts
73

No Cream-No Cry Penne Alla Vodka Recipe

No Cream-No Cry Penne Alla Vodka has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin C, Thiamin, Riboflavin and Folate.

The food contains 52.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for No Cream-No Cry Penne Alla Vodka, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat12%
 Calories from Carbs65%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • High in Riboflavin
  • Very high in Thiamin
  • Very low in Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A625 IU12.5%
Vitamin C12.6 mg21%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.55 mg36.6%
Riboflavin0.34 mg20.1%
Niacin3 mg15.2%
Vitamin B60.01 mg0.7%
Folate162 mcg40.5%
Vitamin B120.23 mcg3.8%
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium185 mg18.5%
Iron3.5 mg19.6%
Magnesium6.8 mg1.7%
Phosphorus52 mg5.2%
Potassium15.3 mg0.4%
Sodium485.1 mg20.2%
Zinc0.03 mg0.2%
Copper0.01 mg0.5%
Manganese0.05 mg2.4%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.6 g17.5%
Dietary Fiber7.1 g28.4%
Sugars11.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.8 g37.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%
Saturated Fat1.5 g7.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 321 Calories from Fat 0

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 7.5 mg 2.5%

Sodium 485.1 mg 20.2%

Total Carbohydrates 52.6 g 17.5%

Dietary Fiber 7.1 g28.4%

Sugars 11.5 g

Protein 18.8 g 37.6%

Vitamin A 12.5% Vitamin C 21%

Calcium 18.5% Iron 19.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1156177 Embed Table:

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