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No Bean Veggie Burgers - Recipe and Nutrition Facts
70

No Bean Veggie Burgers Recipe

No Bean Veggie Burgers has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.

The food contains 31.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 3.96 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for No Bean Veggie Burgers, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat47%
 Calories from Carbs43%

Why this is good for you

  • High in Niacin
  • Very high in Thiamin
  • No Cholesterol
  • High in Iron
  • High in Folate

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C7.8 mg13%
Thiamin0.47 mg31%
Niacin5.2 mg26%
Vitamin B60.26 mg13%
Folate92 mcg23%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron4 mg22%
Magnesium80 mg20%
Potassium307 mg8.8%
Sodium1214 mg50.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.2 g10.4%
Dietary Fiber3.9 g15.6%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.1 g23.2%
Saturated Fat2.1 g10.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 281 Calories from Fat 136

% Daily Value *

Total Fat 15.1 g 23.2%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 0 mg

Sodium 1214 mg 50.6%

Total Carbohydrates 31.2 g 10.4%

Dietary Fiber 3.9 g15.6%

Sugars 2.4 g

Protein 6.9 g 13.8%

Vitamin A 1% Vitamin C 13%

Calcium 8% Iron 22%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/no-bean-veggie-burgers/detail.aspx Embed Table:

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