No Bean Veggie Burgers has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.
The food contains 31.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 3.96 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for No Bean Veggie Burgers, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 47% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 7.8 mg | 13% | ||
Thiamin | 0.47 mg | 31% | ||
Niacin | 5.2 mg | 26% | ||
Vitamin B6 | 0.26 mg | 13% | ||
Folate | 92 mcg | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 4 mg | 22% | ||
Magnesium | 80 mg | 20% | ||
Potassium | 307 mg | 8.8% | ||
Sodium | 1214 mg | 50.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.2 g | 10.4% | ||
Dietary Fiber | 3.9 g | 15.6% | ||
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.1 g | 23.2% | ||
Saturated Fat | 2.1 g | 10.5% |
Serving size
Amount Per Serving
Calories 281 Calories from Fat 136
% Daily Value *
Total Fat 15.1 g 23.2%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 0 mg
Sodium 1214 mg 50.6%
Total Carbohydrates 31.2 g 10.4%
Dietary Fiber 3.9 g15.6%
Sugars 2.4 g
Protein 6.9 g 13.8%
Vitamin A 1% Vitamin C 13%
Calcium 8% Iron 22%
*Based on a 2000 Calorie diet
Per Serving | Calories 249
Protein 11.6 g | Carbs 38.2 g | Fat 5.8 g
Per 100g | Calories 156
Protein 5.4 g | Carbs 22.7 g | Fat 5 g
Per 100g | Calories 190
Protein 5 g | Carbs 30 g | Fat 6 g
Per Serving | Calories 250
Protein 10 g | Carbs 42 g | Fat 5 g
Per Serving | Calories 250
Protein 6.3 g | Carbs 25.2 g | Fat 14.2 g
Per Serving | Calories 423
Protein 7.4 g | Carbs 41.5 g | Fat 26.3 g
Per Serving | Calories 218
Protein 17.8 g | Carbs 22.7 g | Fat 5.6 g
Per Serving | Calories 791
Protein 53.3 g | Carbs 46.3 g | Fat 43.9 g