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No-Bake Snickers Snack Bars-Use up That Leftover Halloween Candy - Recipe and Nutrition Facts
6

No-Bake Snickers Snack Bars-Use up That Leftover Halloween Candy Recipe

No-Bake Snickers Snack Bars-Use up That Leftover Halloween Candy has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron.

The food contains 37.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for No-Bake Snickers Snack Bars-Use up That Leftover Halloween Candy, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat26%
 Calories from Carbs69%

Why this is good for you

  • Low in Cholesterol
  • Very high in Iron

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A969.2 IU19.4%Top 10%Very High
Retinol271.2 mcg
Vitamin C9.6 mg16%Top 30%High
Vitamin D71.2 IU17.8%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin7.7 mg38.5%Top 10%Very High
Vitamin B60 mg
Folate153.8 mcg38.5%Top 10%Very High
Folic Acid140.4 mcg
Vitamin B121.9 mcg32.1%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.8 mg2.9%Mid 40%Average
Iron11.5 mg64.1%Top 10%Very High
Magnesium25 mg6.3%Top 30%High
Phosphorus84.6 mg8.5%Mid 40%Average
Potassium132.7 mg3.8%Mid 40%Average
Sodium438.8 mg18.3%Top 30%High
Zinc3.8 mg25.6%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium7.7 mcg11%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate72.1 g24%Top 10%Very High
Dietary Fiber0.96 g3.8%Mid 40%Average
Sugars31.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g18.9%Top 30%High
Saturated Fat6.3 g31.7%Top 30%High
Monounsaturated Fat3.8 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine1.9 mg
Theobromine19.2 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 215 Calories from Fat 57

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 11.8 mg 3.9%

Sodium 228.2 mg 9.5%

Total Carbohydrates 37.5 g 12.5%

Dietary Fiber 0.5 g2%

Sugars 16.6 g

Protein 2.7 g 5.4%

Vitamin A 10.1% Vitamin C 8.3%

Calcium 1.5% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/no-bake-snickers-snack-bars-use-up-that-leftover-halloween-candy-335085 Embed Table:

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