No Bake Peanut Butter Chocolate Protein Bars has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing No Bake Peanut Butter Chocolate Protein Bars has been given a composite ranking of 59, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 36% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3.2 IU | 0.1% | Mid 40% | Average |
Retinol | 1.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 8.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 32.3 mcg | 8.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.6 mg | 16.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 114.5 mg | 11.5% | Top 30% | High |
Iron | 1.6 mg | 9% | Top 30% | High |
Magnesium | 100 mg | 25% | Top 10% | Very High |
Phosphorus | 295.2 mg | 29.5% | Top 10% | Very High |
Potassium | 385.5 mg | 11% | Top 10% | Very High |
Sodium | 37.9 mg | 1.6% | Bottom 30% | Low |
Zinc | 1.6 mg | 10.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.6 mg | 80.6% | Top 10% | Very High |
Selenium | 3.2 mcg | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.9 g | 9% | Top 30% | High |
Dietary Fiber | 5 g | 20% | Top 10% | Very High |
Starch | 0 g | |||
Sugars | 4.8 g | |||
Sucrose | 1.6 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 22.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 1.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.5% | Mid 40% | Average |
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 51.6 g | |||
Ash | 1.6 g | |||
Caffeine | 8.1 mg | |||
Theobromine | 79 mg |
Serving size
Amount Per Serving
Calories 142 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 0.5 mg 0.17%
Sodium 23.5 mg 1%
Total Carbohydrates 16.7 g 5.6%
Dietary Fiber 3.1 g12.4%
Sugars 3 g
Protein 7.1 g 14.2%
Vitamin A 0% Vitamin C
Calcium 7.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 695
Protein 9.8 g | Carbs 71.6 g | Fat 43.8 g
Per Serving | Calories 35
Protein 0.81 g | Carbs 5 g | Fat 1.6 g
Per Serving | Calories 566
Protein 12.8 g | Carbs 72.9 g | Fat 27.5 g
Per Serving | Calories 18
Protein 0.4 g | Carbs 2.51 g | Fat 0.78 g
Per Serving | Calories 298
Protein 3.5 g | Carbs 25.5 g | Fat 22.2 g
Per Serving | Calories 440
Protein 6.9 g | Carbs 54.5 g | Fat 22.8 g
Per Serving | Calories 348
Protein 6.2 g | Carbs 21.1 g | Fat 30.2 g
Per Serving | Calories 470
Protein 4.8 g | Carbs 55.7 g | Fat 25.2 g