No-bake Decadent Chocolate Cheesecake has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for No-bake Decadent Chocolate Cheesecake, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 72% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 576 IU | 11.5% | Top 10% | Very High |
Retinol | 150 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 10 IU | 2.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2 mg | 10% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 30 mcg | 7.5% | Mid 40% | Average |
Folic Acid | 16 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 132 mg | 13.2% | Top 30% | High |
Iron | 6 mg | 33.3% | Top 10% | Very High |
Magnesium | 118 mg | 29.5% | Top 10% | Very High |
Phosphorus | 208 mg | 20.8% | Top 30% | High |
Potassium | 340 mg | 9.7% | Top 10% | Very High |
Sodium | 242.2 mg | 10.1% | Mid 40% | Average |
Zinc | 4 mg | 26.7% | Top 10% | Very High |
Copper | 2 mg | 100% | Top 10% | Very High |
Manganese | 2 mg | 100% | Top 10% | Very High |
Selenium | 10 mcg | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.2 g | 9.1% | Top 30% | High |
Dietary Fiber | 6.8 g | 27.2% | Top 10% | Very High |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 40.2 g | 61.8% | Top 10% | Very High |
Saturated Fat | 23 g | 115% | Top 10% | Very High |
Monounsaturated Fat | 12 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 28 g | |||
Ash | 2 g | |||
Caffeine | 26 mg | |||
Theobromine | 432 mg |
Serving size
Amount Per Serving
Calories 223 Calories from Fat 181
% Daily Value *
Total Fat 20.1 g 30.9%
Saturated Fat 11.5 g 57.5%
Trans Fat
Cholesterol 25.6 mg 8.5%
Sodium 121.1 mg 5%
Total Carbohydrates 13.6 g 4.5%
Dietary Fiber 3.4 g13.6%
Sugars 0.5 g
Protein 3.9 g 7.8%
Vitamin A 5.8% Vitamin C
Calcium 6.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 360
Protein 7.1 g | Carbs 23.4 g | Fat 28.8 g
Per Serving | Calories 285
Protein 5.8 g | Carbs 36.3 g | Fat 14.2 g
Per Serving | Calories 295
Protein 7.4 g | Carbs 25.1 g | Fat 18.6 g
Per Serving | Calories 384
Protein 7.3 g | Carbs 22.5 g | Fat 32.4 g
Per Serving | Calories 367
Protein 3.6 g | Carbs 43 g | Fat 20.3 g
Per Serving | Calories 356
Protein 13 g | Carbs 34.4 g | Fat 18.8 g
Per Serving | Calories 478
Protein 3.3 g | Carbs 51.9 g | Fat 32 g
Per Serving | Calories 476
Protein 7.4 g | Carbs 34.3 g | Fat 37.2 g