No-Bake Cherry Cake (Diabetic) has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 37.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for No-Bake Cherry Cake (Diabetic), and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 13% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 147.4 IU | 2.9% | Mid 40% | Average |
Retinol | 22.4 mcg | |||
Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
Vitamin D | 10.5 IU | 2.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 9.9 mcg | 2.5% | Mid 40% | Average |
Folic Acid | 4.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 73 mg | 7.3% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 8.6 mg | 2.1% | Bottom 30% | Low |
Phosphorus | 107.9 mg | 10.8% | Mid 40% | Average |
Potassium | 137.5 mg | 3.9% | Mid 40% | Average |
Sodium | 189.2 mg | 7.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.9 mcg | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.9 g | 8.3% | Top 30% | High |
Dietary Fiber | 0.39 g | 1.6% | Bottom 30% | Low |
Sugars | 13.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | Bottom 30% | Low |
Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 196 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 9.1 mg 3%
Sodium 287.6 mg 12%
Total Carbohydrates 37.9 g 12.6%
Dietary Fiber 0.6 g2.4%
Sugars 21.2 g
Protein 5.1 g 10.2%
Vitamin A 4.5% Vitamin C 3.3%
Calcium 11.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 305
Protein 4 g | Carbs 38.3 g | Fat 15.6 g
Per Serving | Calories 410
Protein 6.2 g | Carbs 46.4 g | Fat 23.3 g
Per Serving | Calories 350
Protein 4.3 g | Carbs 46.5 g | Fat 16.7 g
Per Serving | Calories 241
Protein 2.5 g | Carbs 36.2 g | Fat 9.7 g
Per Serving | Calories 149
Protein 4 g | Carbs 19.3 g | Fat 6.5 g
Per Serving | Calories 323
Protein 4.6 g | Carbs 43.2 g | Fat 15.5 g
Per Serving | Calories 363
Protein 6.4 g | Carbs 17 g | Fat 35.5 g
Per Serving | Calories 27
Protein 0.33 g | Carbs 3.3 g | Fat 1.5 g