No-Bake Cheesecake, prepared from mix
No-Bake Cheesecake, prepared from mix has a average-calorie, average-carb, average-fat and average-protein content.
With 5.44 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for No-Bake Cheesecake, prepared from mix, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 51% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 171.6 mg | 17.2% | Top 30% | High |
| Potassium | 210.5 mg | 6% | Mid 40% | Average |
| Sodium | 378.9 mg | 15.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.4 g | 11.8% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.7% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.7 g | 19.5% | Mid 40% | Average |
| Saturated Fat | 6.7 g | 33.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 271 Calories from Fat 113
% Daily Value *
Total Fat 12.6 g 19.4%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 29 mg 9.7%
Sodium 376 mg 15.7%
Total Carbohydrates 35.1 g 11.7%
Dietary Fiber 1.9 g7.6%
Sugars
Protein 5.4 g 10.8%
Vitamin A Vitamin C
Calcium 17% Iron
*Based on a 2000 Calorie diet
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