Chocolate Cake, with Chocolate Frosting
Chocolate Cake, with Chocolate Frosting has a high-calorie, high-carb, high-fat and average-protein content.
With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Chocolate Cake, with Chocolate Frosting, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 57% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 42.7 mg | 4.3% | Mid 40% | Average |
| Potassium | 198.7 mg | 5.7% | Mid 40% | Average |
| Sodium | 331.9 mg | 13.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54.2 g | 18.1% | Top 30% | High |
| Dietary Fiber | 2.8 g | 11.2% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.3 g | 25% | Top 30% | High |
| Saturated Fat | 4.8 g | 23.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 506 Calories from Fat 204
% Daily Value *
Total Fat 22.6 g 34.8%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 58 mg 19.3%
Sodium 461 mg 19.2%
Total Carbohydrates 75.3 g 25.1%
Dietary Fiber 3.9 g15.6%
Sugars
Protein 5.7 g 11.4%
Vitamin A Vitamin C
Calcium 5.9% Iron
*Based on a 2000 Calorie diet
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