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NJ Housewife Spaghetti w/ Marinara Sauce - Recipe and Nutrition Facts
78

NJ Housewife Spaghetti w/ Marinara Sauce Recipe

NJ Housewife Spaghetti w/ Marinara Sauce Recipe has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin C, Thiamin, Riboflavin and Folate.

The food contains 50.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing NJ Housewife Spaghetti w/ Marinara Sauce Recipe has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat14%
 Calories from Carbs69%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • High in Riboflavin
  • Very high in Thiamin
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A725 IU14.5%
Vitamin C30.7 mg51.1%
Vitamin D0 IU
Vitamin E0.7 mg2.3%
Thiamin0.63 mg41.7%
Riboflavin0.38 mg22.5%
Niacin3.5 mg17.5%
Vitamin B60.04 mg1.8%
Folate122.4 mcg30.6%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium87 mg8.7%
Iron2.3 mg12.8%
Magnesium7.2 mg1.8%
Phosphorus14 mg1.4%
Potassium558.1 mg15.9%
Sodium619.4 mg25.8%
Zinc0.11 mg0.7%
Copper0.06 mg3.1%
Manganese0.12 mg5.8%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.1 g16.7%
Dietary Fiber7.8 g31.2%
Sugars7.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 283 Calories from Fat 0

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 619.4 mg 25.8%

Total Carbohydrates 50.1 g 16.7%

Dietary Fiber 7.8 g31.2%

Sugars 7.5 g

Protein 12.2 g 24.4%

Vitamin A 14.5% Vitamin C 51.1%

Calcium 8.7% Iron 12.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1733322 Embed Table:

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