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Nissin Slow Stewed Beef Flavor Choice Ramen - Nutrition Facts
28

Slow Stewed Beef Flavor Choice Ramen

Nissin - Slow Stewed Beef Flavor Choice Ramen has a high-calorie, very high-carb, low-fat and high-protein content.

The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Nissin - Slow Stewed Beef Flavor Choice Ramen, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat7%
 Calories from Carbs82%

Why this is good for you

  • High in Dietary Fiber
  • No Saturated Fat
  • No Cholesterol
  • High in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Sodium1007.8 mg42%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70.5 g23.5%Top 10%Very High
Dietary Fiber5 g20.2%Top 30%High
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.9%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 400 mg 16.7%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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