Nissin - Choice Ramen Slow Stewed Beef Flavor has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 70.05g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.01 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Nissin - Choice Ramen Slow Stewed Beef Flavor, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 7% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1000.7 mg | 41.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70 g | 23.3% | Top 10% | Very High |
Dietary Fiber | 5 g | 20% | Top 10% | Very High |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 400 mg 16.7%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 119
Protein 18.6 g | Carbs 3.4 g | Fat 2.5 g
Per 100g | Calories 118
Protein 19.6 g | Carbs 0 g | Fat 4.9 g
Per 100g | Calories 118
Protein 19.6 g | Carbs 0 g | Fat 3.9 g
Per 100g | Calories 125
Protein 21.4 g | Carbs 0 g | Fat 3.6 g
Per 100g | Calories 459
Protein 10.6 g | Carbs 63.5 g | Fat 19.4 g
Per 100g | Calories 447
Protein 10.6 g | Carbs 57.4 g | Fat 19.1 g
Per 100g | Calories 474
Protein 11.1 g | Carbs 60.5 g | Fat 21.2 g
Per 100g | Calories 406
Protein 10.6 g | Carbs 58.2 g | Fat 15.9 g