Nissin - Chicken Noodle Flavor Noodle Soup has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 56.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Nissin - Chicken Noodle Flavor Noodle Soup , and we advise that this food sparingly.
Calories from Protein | 13% | |
Calories from Fat | 36% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1754.9 IU | 35.1% | Top 30% | High |
Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.3 mg | 10.5% | Mid 40% | Average |
Iron | 2.5 mg | 14% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 2439.3 mg | 101.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.2 g | 18.7% | Mid 40% | Average |
Dietary Fiber | 5.3 g | 21.1% | Top 30% | High |
Sugars | 8.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.5 g | 27% | Top 30% | High |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 1390 mg 57.9%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 8 g 16%
Vitamin A 20% Vitamin C 2%
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 39
Protein 2.9 g | Carbs 4.9 g | Fat 0.49 g
Per 100g | Calories 24
Protein 1.3 g | Carbs 4 g | Fat 0 g
Per 100g | Calories 12
Protein 2 g | Carbs 4.8 g | Fat 0.4 g
Per 100g | Calories 36
Protein 2.5 g | Carbs 4 g | Fat 1.1 g
Per 100g | Calories 475
Protein 10 g | Carbs 62.5 g | Fat 20 g
Per 100g | Calories 446
Protein 10.6 g | Carbs 57.4 g | Fat 19.1 g
Per 100g | Calories 470
Protein 11 g | Carbs 59.6 g | Fat 20.4 g
Per 100g | Calories 486
Protein 9.4 g | Carbs 58 g | Fat 23.5 g