Nissin - Beef Tomato Flavor Premium Noodle Cup has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 62.08g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Nissin - Beef Tomato Flavor Premium Noodle Cup has been given a composite ranking of 10, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 34% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.1 g | 20.7% | Top 30% | High |
Dietary Fiber | 5.6 g | 22.6% | Top 10% | Very High |
Sugars | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.9 g | 26% | Top 30% | High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1010 mg 42.1%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 433
Protein 11.2 g | Carbs 59.3 g | Fat 17.6 g
Per 100g | Calories 460
Protein 10.7 g | Carbs 58.3 g | Fat 19.9 g
Per 100g | Calories 437
Protein 11.3 g | Carbs 59.3 g | Fat 16.9 g
Per 100g | Calories 437
Protein 11.3 g | Carbs 60.7 g | Fat 16.9 g
Per 100g | Calories 433
Protein 11.2 g | Carbs 59.3 g | Fat 17.6 g
Per 100g | Calories 460
Protein 10.7 g | Carbs 58.3 g | Fat 19.9 g
Per 100g | Calories 437
Protein 11.3 g | Carbs 59.3 g | Fat 16.9 g
Per 100g | Calories 437
Protein 11.3 g | Carbs 60.7 g | Fat 16.9 g