Ninety Nine Restaurants - Triple Decker Turkey Club has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A and Vitamin C.
The food contains 116g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 69 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Ninety Nine Restaurants - Triple Decker Turkey Club, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 37% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 116 g | 38.7% | ||
Dietary Fiber | 9 g | 36% | ||
Sugars | 28 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 69 g | 138% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 48 g | 73.8% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 1160 Calories from Fat 430
% Daily Value *
Total Fat 48 g 73.8%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 160 mg 53.3%
Sodium 1660 mg 69.2%
Total Carbohydrates 116 g 38.7%
Dietary Fiber 9 g36%
Sugars 28 g
Protein 69 g 138%
Vitamin A 70% Vitamin C 110%
Calcium 35% Iron 50%
*Based on a 2000 Calorie diet
Per 100g | Calories 52
Protein 9.3 g | Carbs 0 g | Fat 1.3 g
Per 100g | Calories 110
Protein 8 g | Carbs 3.5 g | Fat 6.9 g
Per 100g | Calories 30
Protein 4.8 g | Carbs 0 g | Fat 1 g
Per 100g | Calories 210
Protein 14 g | Carbs 35 g | Fat 2 g
Per 100g | Calories 35
Protein 0 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 1570
Protein 51 g | Carbs 108 g | Fat 103 g
Per 100g | Calories 380
Protein 15 g | Carbs 22 g | Fat 26 g
Per 100g | Calories 161
Protein 1 g | Carbs 10.1 g | Fat 13.1 g