Chicken, broilers or fryers, meat only, raw

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Chicken, broilers or fryers, meat only, raw has a low-calorie, low-carb, low-fat and average-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Chicken, broilers or fryers, meat only, raw has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

	Calories from Protein	75%
	Calories from Fat	25%
	Calories from Carbs	0%

Why this is good for you

Very low in Saturated Fat
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	22.6 IU	0.5%	Mid 40%	Average
Retinol	6.9 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Vitamin C	0.99 mg	1.7%	Mid 40%	Average
Vitamin K	0.77 mcg	0.96%	Mid 40%	Average
Thiamin	0.02 mg	1.5%	Mid 40%	Average
Riboflavin	0.07 mg	3.9%	Mid 40%	Average
Niacin	3.6 mg	17.9%	Mid 40%	Average
Vitamin B6	0.18 mg	8.8%	Mid 40%	Average
Folate	3 mcg	0.8%	Bottom 30%	Low
Pantothenic Acid	0.46 mg	4.6%	Mid 40%	Average
Choline	28.5 mg
Betaine	3.7 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	5.2 mg	0.5%	Bottom 30%	Low
Iron	0.4 mg	2.2%	Mid 40%	Average
Magnesium	0 mg
Phosphorus	75.1 mg	7.5%	Mid 40%	Average
Potassium	99.5 mg	2.8%	Bottom 30%	Low
Sodium	33.4 mg	1.4%	Bottom 30%	Low
Zinc	0.66 mg	4.4%	Mid 40%	Average
Copper	0.02 mg	1.1%	Mid 40%	Average
Manganese	0 mg
Selenium	6.8 mcg	9.7%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	9.3 g	18.6%	Mid 40%	Average
Tryptophan	0.1 mg
Threonine	0.4 mg
Isoleucine	0.5 mg
Leucine	0.7 mg
Lysine	0.8 mg
Methionine	0.3 mg
Cystine	0.1 mg
Phenylalanine	0.4 mg
Tyrosine	0.3 mg
Valine	0.5 mg
Arginine	0.6 mg
Histidine	0.3 mg
Alanine	0.5 mg
Aspartic Acid	0.8 mg
Glutamic Acid	1.4 mg
Glycine	0.5 mg
Proline	0.4 mg
Serine	0.3 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	1.3 g	2.1%	Bottom 30%	Low
Saturated Fat	0.35 g	1.8%	Bottom 30%	Low
Monounsaturated Fat	0.4 g
Polyunsaturated Fat	0.3 g
Total Omega 3 Fatty Acids	0 mg

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Water	32.8 g
Ash	0.4 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Chicken, broilers or fryers, meat only, raw?
How much fat is there in Chicken, broilers or fryers, meat only, raw?
How much carb is there in Chicken, broilers or fryers, meat only, raw?
How much protein is there in Chicken, broilers or fryers, meat only, raw?
How much sodium is there in Chicken, broilers or fryers, meat only, raw?

Nutrition Facts

Serving size

Amount Per Serving

Calories 234 Calories from Fat 55

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 137.9 mg 46%

Sodium 151.7 mg 6.3%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 42.1 g 84.2%

Vitamin A 2% Vitamin C 7.5%

Calcium 2.4% Iron 10%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/chicken/chicken-broilers-or-fryers-meat-only-raw/100/05011/1 Embed Table: