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Ninety Nine Restaurants Homestyle Apple Crumb Pie - Nutrition Facts
66

Homestyle Apple Crumb Pie

Ninety Nine Restaurants - Homestyle Apple Crumb Pie has a very high-calorie, very high-carb, very high-fat and high-protein content.

The food contains 154g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Ninety Nine Restaurants - Homestyle Apple Crumb Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat33%
 Calories from Carbs62%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C4.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron0.4 mg2.2%
Sodium670 mg27.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate154 g51.3%
Dietary Fiber2 g8%
Sugars89 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36 g55.4%
Saturated Fat16 g80%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 980 Calories from Fat 330

% Daily Value *

Total Fat 36 g 55.4%

Saturated Fat 16 g 80%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 670 mg 27.9%

Total Carbohydrates 154 g 51.3%

Dietary Fiber 2 g8%

Sugars 89 g

Protein 13 g 26%

Vitamin A Vitamin C 8%

Calcium 4% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/ninety-nine/homestyle-apple-crumb-pie/116/10295 Embed Table:

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