Ninety Nine Restaurants - Homestyle Apple Crumb Pie has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 154g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Ninety Nine Restaurants - Homestyle Apple Crumb Pie, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 33% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 154 g | 51.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 89 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36 g | 55.4% | ||
Saturated Fat | 16 g | 80% |
Serving size
Amount Per Serving
Calories 980 Calories from Fat 330
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 670 mg 27.9%
Total Carbohydrates 154 g 51.3%
Dietary Fiber 2 g8%
Sugars 89 g
Protein 13 g 26%
Vitamin A Vitamin C 8%
Calcium 4% Iron 2.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 192
Protein 1.5 g | Carbs 30.9 g | Fat 7.6 g
Per Serving | Calories 226
Protein 1.9 g | Carbs 37.8 g | Fat 8.1 g
Per 100g | Calories 420
Protein 3 g | Carbs 62 g | Fat 18 g
Per 100g | Calories 850
Protein 45 g | Carbs 71 g | Fat 41 g
Per 100g | Calories 260
Protein 20 g | Carbs 8 g | Fat 16 g
Per 100g | Calories 141
Protein 3.5 g | Carbs 3.5 g | Fat 10.6 g
Per 100g | Calories 106
Protein 1.5 g | Carbs 8.8 g | Fat 7.1 g