Ninety Nine Restaurants - Combo Honey BBQ Pork Ribs has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Ninety Nine Restaurants - Combo Honey BBQ Pork Ribs, and we advise that this food sparingly.
Calories from Protein | 34% | |
Calories from Fat | 44% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37 g | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 230 mg 76.7%
Sodium 2200 mg 91.7%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 17 g
Protein 37 g 74%
Vitamin A 4% Vitamin C 6%
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 888
Protein 34 g | Carbs 129 g | Fat 26 g
Per Serving | Calories 476
Protein 23.2 g | Carbs 37.9 g | Fat 25.5 g
Per 100g | Calories 360
Protein 21 g | Carbs 19 g | Fat 22 g
Per 100g | Calories 480
Protein 49 g | Carbs 7 g | Fat 28 g
Per 100g | Calories 134
Protein 5.6 g | Carbs 17.3 g | Fat 4.6 g
Per 100g | Calories 94
Protein 8.8 g | Carbs 8.5 g | Fat 2.6 g