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Ninety Nine Restaurants Combo Honey BBQ Pork Ribs - Nutrition Facts
14

Combo Honey BBQ Pork Ribs

Ninety Nine Restaurants - Combo Honey BBQ Pork Ribs has a high-calorie, average-carb, high-fat and very high-protein content.

The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Ninety Nine Restaurants - Combo Honey BBQ Pork Ribs, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat44%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron2.7 mg15%
Sodium2200 mg91.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%
Dietary Fiber1 g4%
Sugars17 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein37 g74%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21 g32.3%
Saturated Fat5 g25%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 430 Calories from Fat 190

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 230 mg 76.7%

Sodium 2200 mg 91.7%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 1 g4%

Sugars 17 g

Protein 37 g 74%

Vitamin A 4% Vitamin C 6%

Calcium 2% Iron 15%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/ninety-nine/combo-honey-bbq-pork-ribs/116/10272 Embed Table:

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