Honey BBQ Pork (Slow Cooker) 1 has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 65.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 40.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Honey BBQ Pork (Slow Cooker) 1 has been given a composite ranking of 5, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 48% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 127.7 IU | 2.6% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0.58 mg | 0.96% | Mid 40% | Average |
Vitamin D | 2.3 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.58 mg | 2.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 1.2 mcg | 0.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40.5 mg | 4% | Mid 40% | Average |
Iron | 0.58 mg | 3.2% | Mid 40% | Average |
Magnesium | 12.1 mg | 3% | Bottom 30% | Low |
Phosphorus | 26.6 mg | 2.7% | Bottom 30% | Low |
Potassium | 193.6 mg | 5.5% | Mid 40% | Average |
Sodium | 530.1 mg | 22.1% | Top 30% | High |
Zinc | 0.58 mg | 3.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.58 mg | 28.9% | Top 30% | High |
Selenium | 4 mcg | 5.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.9 g | 12.6% | Top 30% | High |
Dietary Fiber | 0.64 g | 2.5% | Mid 40% | Average |
Sugars | 32.7 g | |||
Sucrose | 33.5 mg | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.2 g | 46.5% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.5 g | 39.2% | Top 10% | Very High |
Saturated Fat | 8.6 g | 43.1% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 40.5 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 824 Calories from Fat 397
% Daily Value *
Total Fat 44.1 g 67.8%
Saturated Fat 14.9 g 74.5%
Trans Fat
Cholesterol 156.4 mg 52.1%
Sodium 917 mg 38.2%
Total Carbohydrates 65.5 g 21.8%
Dietary Fiber 1.1 g4.4%
Sugars 56.5 g
Protein 40.2 g 80.4%
Vitamin A 4.4% Vitamin C 1.7%
Calcium 7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 354
Protein 18.5 g | Carbs 12.4 g | Fat 25.2 g
Per Serving | Calories 164
Protein 12.2 g | Carbs 6.8 g | Fat 9.6 g
Per 100g | Calories 888
Protein 34 g | Carbs 129 g | Fat 26 g
Per 100g | Calories 430
Protein 37 g | Carbs 23 g | Fat 21 g
Per Serving | Calories 116
Protein 7.8 g | Carbs 1.68 g | Fat 7.6 g
Per Serving | Calories 87
Protein 13.5 g | Carbs 5.9 g | Fat 0.85 g
Per Serving | Calories 336
Protein 21.8 g | Carbs 11.2 g | Fat 22.6 g
Per Serving | Calories 252
Protein 9.8 g | Carbs 15.6 g | Fat 17.1 g