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Honey BBQ Pork (Slow Cooker) 1 - Recipe and Nutrition Facts
5

Honey BBQ Pork (Slow Cooker) 1 Recipe

Honey BBQ Pork (Slow Cooker) 1 has a very high-calorie, high-carb, very high-fat and very high-protein content.

The food contains 65.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 40.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Honey BBQ Pork (Slow Cooker) 1 has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat48%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A127.7 IU2.6%Mid 40%Average
Retinol0 mcg
Vitamin C0.58 mg0.96%Mid 40%Average
Vitamin D2.3 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.58 mg2.9%Mid 40%Average
Vitamin B60 mg
Folate1.2 mcg0.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40.5 mg4%Mid 40%Average
Iron0.58 mg3.2%Mid 40%Average
Magnesium12.1 mg3%Bottom 30%Low
Phosphorus26.6 mg2.7%Bottom 30%Low
Potassium193.6 mg5.5%Mid 40%Average
Sodium530.1 mg22.1%Top 30%High
Zinc0.58 mg3.9%Mid 40%Average
Copper0 mg
Manganese0.58 mg28.9%Top 30%High
Selenium4 mcg5.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.9 g12.6%Top 30%High
Dietary Fiber0.64 g2.5%Mid 40%Average
Sugars32.7 g
Sucrose33.5 mg
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.2 g46.5%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.5 g39.2%Top 10%Very High
Saturated Fat8.6 g43.1%Top 30%High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water40.5 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 824 Calories from Fat 397

% Daily Value *

Total Fat 44.1 g 67.8%

Saturated Fat 14.9 g 74.5%

Trans Fat

Cholesterol 156.4 mg 52.1%

Sodium 917 mg 38.2%

Total Carbohydrates 65.5 g 21.8%

Dietary Fiber 1.1 g4.4%

Sugars 56.5 g

Protein 40.2 g 80.4%

Vitamin A 4.4% Vitamin C 1.7%

Calcium 7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/honey-bbq-pork-slow-cooker-412101 Embed Table:

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