Ninety Nine Restaurants - Calypso Coconut Shrimp has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Ninety Nine Restaurants - Calypso Coconut Shrimp has been given a composite ranking of 52, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 44% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 300 mg 12.5%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 7 g 14%
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 147
Protein | Carbs | Fat 9 g
Per Serving | Calories 336
Protein 22 g | Carbs 32 g | Fat 13 g
Per 100g | Calories 1000
Protein 19 g | Carbs 90 g | Fat 65 g
Per Serving | Calories 2296
Protein 14 g | Carbs 49 g | Fat 231 g
Per 100g | Calories 154
Protein 2.2 g | Carbs 12.3 g | Fat 10.6 g
Per 100g | Calories 190
Protein 2 g | Carbs 29 g | Fat 9 g
Per 100g | Calories 588
Protein 0 g | Carbs 0 g | Fat 58.8 g
Per 100g | Calories 520
Protein 30 g | Carbs 39 g | Fat 30 g