Ninety Nine Restaurants - 99 Jammin' Crab Soup, Cup has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Ninety Nine Restaurants - 99 Jammin' Crab Soup, Cup has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 38% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35 g | 11.7% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23 g | 35.4% | ||
| Saturated Fat | 13 g | 65% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 380 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 1490 mg 62.1%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ninety Nine Restaurants - 99 Jammin'..
Per 100g | Calories 530
Protein 7 g | Carbs 46 g | Fat 34 g
Mock Crab Soup
Per Serving | Calories 16
Protein 0.66 g | Carbs 1.67 g | Fat 0.75 g
Jo's Crab Soup
Per Serving | Calories 124
Protein 5.9 g | Carbs 7.5 g | Fat 7.7 g
Crab and Ginger Soup
Per Serving | Calories 25
Protein 2.8 g | Carbs 1.79 g | Fat 0.75 g
Ninety Nine Restaurants - 99 Entree..
Per 100g | Calories 170
Protein 1 g | Carbs 10 g | Fat 14 g
Ninety Nine Restaurants - 99..
Per 100g | Calories 650
Protein 81 g | Carbs 3 g | Fat 34 g
Ninety Nine Restaurants - 99 Thousand..
Per 100g | Calories 300
Protein 0 g | Carbs 11 g | Fat 28 g
Ninety Nine Restaurants - 99 Child..
Per 100g | Calories 50
Protein 0 g | Carbs 12 g | Fat 0 g
