Mock Crab Soup Recipe
Mock Crab Soup has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Mock Crab Soup has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 42% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 24.5 IU | 0.5% | Mid 40% | Average |
| Retinol | 5.4 mcg | |||
| Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
| Vitamin D | 0.6 IU | 0.15% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 1.8 mcg | 0.4% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 3.3 mg | 0.3% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Magnesium | 3.3 mg | 0.8% | Bottom 30% | Low |
| Phosphorus | 14.6 mg | 1.5% | Bottom 30% | Low |
| Potassium | 37.9 mg | 1.1% | Bottom 30% | Low |
| Sodium | 43.3 mg | 1.8% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.9 mcg | 1.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.67 g | 0.6% | Bottom 10% | Very Low |
| Dietary Fiber | 0.15 g | 0.6% | Bottom 30% | Low |
| Sugars | 0.1 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.66 g | 1.3% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.75 g | 1.1% | Bottom 30% | Low |
| Saturated Fat | 0.39 g | 1.9% | Bottom 30% | Low |
| Monounsaturated Fat | 0.3 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 54 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 8.4 mg 2.8%
Sodium 145.1 mg 6%
Total Carbohydrates 5.6 g 1.9%
Dietary Fiber 0.5 g2%
Sugars 0.3 g
Protein 2.2 g 4.4%
Vitamin A 1.6% Vitamin C 8.3%
Calcium 1.1% Iron
*Based on a 2000 Calorie diet
Related Searches
Crab & Asparagus Soup
Per Serving | Calories 82
Protein 11 g | Carbs 3.7 g | Fat 2.2 g
Potage Aux Crabes - Crab Soup
Per Serving | Calories 87
Protein 3 g | Carbs 5.7 g | Fat 5.2 g
Ninety Nine Restaurants - 99 Jammin'..
Per 100g | Calories 530
Protein 7 g | Carbs 46 g | Fat 34 g
Ninety Nine Restaurants - 99 Jammin'..
Per 100g | Calories 380
Protein 5 g | Carbs 35 g | Fat 23 g
Chicken Enchilada Soup- Homemade..
Per Serving | Calories 26
Protein 2.6 g | Carbs 1.57 g | Fat 1.1 g
Zucchini and Leek Soup With Pasta
Per Serving | Calories 52
Protein 2.3 g | Carbs 3.9 g | Fat 3.1 g
Chinese Style Noodle and Pork Soup
Per Serving | Calories 34
Protein 2.5 g | Carbs 5.2 g | Fat 0.66 g
Cabbage and Rice Soup 3
Per Serving | Calories 99
Protein 2.8 g | Carbs 21.8 g | Fat 0.2 g
