Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ninety Nine Restaurants 99 Gold Fever Wings - XL - Nutrition Facts
29

99 Gold Fever Wings - XL

Ninety Nine Restaurants - 99 Gold Fever Wings - XL has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 119g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 95 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Ninety Nine Restaurants - 99 Gold Fever Wings - XL, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat50%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium3940 mg164.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate119 g39.7%
Dietary Fiber6 g24%
Sugars52 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein95 g190%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat97 g149.2%
Saturated Fat15 g75%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1720 Calories from Fat 860

% Daily Value *

Total Fat 97 g 149.2%

Saturated Fat 15 g 75%

Trans Fat 0 g

Cholesterol 230 mg 76.7%

Sodium 3940 mg 164.2%

Total Carbohydrates 119 g 39.7%

Dietary Fiber 6 g24%

Sugars 52 g

Protein 95 g 190%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/ninety-nine-restaurants/99-gold-fever-wings-xl Embed Table:

Related Searches

51

Ninety Nine Restaurants - 99 Gold..

Per 100g | Calories 1270
Protein 64 g | Carbs 81 g | Fat 77 g

72

Mike's Restaurants - Chicken Wings..

Per 100g | Calories 206
Protein 18.1 g | Carbs 1.25 g | Fat 13.8 g

51

Taco Mac - Wings 6-pack - Medium

Per 100g | Calories 1080
Protein 55 g | Carbs 4 g | Fat 94 g

68

Firebirds Wood Fired Grill - Kids..

Per 100g | Calories 1289
Protein 66.7 g | Carbs 46.4 g | Fat 93.3 g

17

Ninety Nine Restaurants - 99 XL..

Per 100g | Calories 1520
Protein 91 g | Carbs 66 g | Fat 95 g

48

Ninety Nine Restaurants - 99 Steak &..

Per 100g | Calories 1180
Protein 72 g | Carbs 83 g | Fat 63 g

85

Ninety Nine Restaurants - 99 Caesar..

Per 100g | Calories 380
Protein 10 g | Carbs 37 g | Fat 24 g

68

Ninety Nine Restaurants - 99 NY Strip..

Per 100g | Calories 680
Protein 100 g | Carbs 1 g | Fat 28 g