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Ninety Nine Restaurants 99 Chicken Caesar Salad - Nutrition Facts
51

99 Chicken Caesar Salad

Ninety Nine Restaurants - 99 Chicken Caesar Salad has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 47 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Ninety Nine Restaurants - 99 Chicken Caesar Salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat56%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium2190 mg91.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50 g16.7%
Dietary Fiber7 g28%
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein47 g94%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat54 g83.1%
Saturated Fat9 g45%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 830 Calories from Fat 490

% Daily Value *

Total Fat 54 g 83.1%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 125 mg 41.7%

Sodium 2190 mg 91.3%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 7 g28%

Sugars 9 g

Protein 47 g 94%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/ninety-nine-restaurants/99-chicken-caesar-salad Embed Table:

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