Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Old Country Buffet Chicken Caesar Salad - Nutrition Facts and detailed Analysis
31

Chicken Caesar Salad

Old Country Buffet - Chicken Caesar Salad has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 4.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Old Country Buffet - Chicken Caesar Salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat64%
 Calories from Carbs12%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium166.7 mg6.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.2 g1.4%Bottom 30%Low
Dietary Fiber1.4 g5.6%Top 30%High
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g15%Mid 40%Average
Saturated Fat2.1 g10.4%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 120 mg 5%

Total Carbohydrates 3 g 1%

Dietary Fiber 1 g4%

Sugars 0.5 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/old-country-buffet/chicken-caesar-salad Embed Table:

Related Searches

28

Smokey Bones - Chicken Caesar Salad..

Per 100g | Calories 470
Protein 31 g | Carbs 5 g | Fat 37 g

51

Ninety Nine Restaurants - 99 Chicken..

Per 100g | Calories 830
Protein 47 g | Carbs 50 g | Fat 54 g

82

Zaxby's - The Caesar, no chicken -..

Per 100g | Calories 20
Protein 2 g | Carbs 4 g | Fat 0 g

34

Burger King - Chicken Caesar Garden..

Per 100g | Calories 174
Protein 8.9 g | Carbs 10.4 g | Fat 11.2 g

16

Old Country Buffet - Coconut Almond..

Per 100g | Calories 338
Protein 4.4 g | Carbs 47.1 g | Fat 14.7 g

2

Old Country Buffet - Honey Bbq Pork..

Per 100g | Calories 353
Protein 23.5 g | Carbs 8.8 g | Fat 26.5 g

2

Old Country Buffet - Iced Decorated..

Per 100g | Calories 452
Protein 4.8 g | Carbs 59.5 g | Fat 19 g

62

Old Country Buffet - Three Bean Salad

Per 100g | Calories 90
Protein 2 g | Carbs 12 g | Fat 4.5 g