Niman Ranch - Fearle Beef Frank has a average-calorie, low-carb, high-fat and high-protein content.
With 15.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Niman Ranch - Fearle Beef Frank has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 2% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 25.6 mg | 2.6% | Bottom 10% | Very Low |
| Iron | 2.3 mg | 12.8% | Mid 40% | Average |
| Sodium | 809 mg | 33.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.28 g | 0.4% | Bottom 10% | Very Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.4 g | 30.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.7 g | 25.6% | Mid 40% | Average |
| Saturated Fat | 6.4 g | 32.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 167 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 46 mg 15.3%
Sodium 631 mg 26.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
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