Niman Ranch - Chorizo Sausage has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Niman Ranch - Chorizo Sausage, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 3% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23.8 mg | 2.4% | Mid 40% | Average |
| Iron | 0.86 mg | 4.8% | Mid 40% | Average |
| Sodium | 631 mg | 26.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.38 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.7 g | 33.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.6 g | 34.8% | Top 30% | High |
| Saturated Fat | 8.3 g | 41.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 180
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 530 mg 22.1%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 14 g 28%
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
President's Choice - Mild..
Per 100g | Calories 208
Protein 24 g | Carbs 1.6 g | Fat 11.2 g
Wellshire Farms - All Natural Chorizo..
Per 100g | Calories 153
Protein 20 g | Carbs 2.35 g | Fat 7.1 g
La Banberita - Chorizo Sausage
Per 100g | Calories 271
Protein 11.4 g | Carbs 1.43 g | Fat 24.3 g
Olé Mexican Foods - Chorizo Sausage
Per 100g | Calories 329
Protein 12.9 g | Carbs 2.86 g | Fat 28.6 g
Niman Ranch - Bratwurst
Per 100g | Calories 286
Protein 16.7 g | Carbs 2.38 g | Fat 22.6 g
Niman Ranch - Apple Cinnamon Uncured..
Per 100g | Calories 263
Protein 17.5 g | Carbs 0 g | Fat 21.1 g
Niman Ranch - Fearless Uncured Beef..
Per 100g | Calories 214
Protein 15.4 g | Carbs 1.28 g | Fat 16.7 g
Niman Ranch - Fearle Beef Frank
Per 100g | Calories 214
Protein 15.4 g | Carbs 1.28 g | Fat 16.7 g
