Nilla Wafers Apple Crisp Recipe
Nilla Wafers Apple Crisp has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 30.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Nilla Wafers Apple Crisp, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 66% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 191.5 IU | 3.8% | Top 30% | High |
| Retinol | 31.6 mcg | |||
| Vitamin C | 3.4 mg | 5.7% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 7.7 mcg | 1.9% | Bottom 30% | Low |
| Folic Acid | 3.4 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 25.6 mg | 2.6% | Mid 40% | Average |
| Iron | 0.85 mg | 4.7% | Mid 40% | Average |
| Magnesium | 8.5 mg | 2.1% | Bottom 30% | Low |
| Phosphorus | 30.8 mg | 3.1% | Bottom 30% | Low |
| Potassium | 112 mg | 3.2% | Mid 40% | Average |
| Sodium | 69.7 mg | 2.9% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.7 mcg | 2.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.2 g | 8.7% | Top 30% | High |
| Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
| Sugars | 19.5 g | |||
| Glucose | 1.7 mg | |||
| Fructose | 4.3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.2% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.5% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.5% | Mid 40% | Average |
| Monounsaturated Fat | 2.6 g | |||
| Polyunsaturated Fat | 0.9 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 179 Calories from Fat 59
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 4.4 mg 1.5%
Sodium 81.6 mg 3.4%
Total Carbohydrates 30.6 g 10.2%
Dietary Fiber 2.5 g10%
Sugars 22.8 g
Protein 1.3 g 2.6%
Vitamin A 4.5% Vitamin C 6.7%
Calcium 3% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Lighter Apple Crisp
Per Serving | Calories 243
Protein 2.1 g | Carbs 48.7 g | Fat 5.6 g
Apple Crisp 74
Per Serving | Calories 238
Protein 1.4 g | Carbs 44.2 g | Fat 7.1 g
Apple Crisp 75
Per Serving | Calories 195
Protein 0.83 g | Carbs 31.7 g | Fat 8 g
Yankee Apple Crisp
Per Serving | Calories 146
Protein 1.2 g | Carbs 26.7 g | Fat 4.5 g
Brigadeiro 1
Per Serving | Calories 359
Protein 8 g | Carbs 56 g | Fat 11 g
Chewy Jumbo Chocolate Chip Cookies 3
Per Serving | Calories 12
Protein 0.11 g | Carbs 1.7 g | Fat 0.59 g
Chocolate Rum Raspberry Cake Roll
Per Serving | Calories 266
Protein 4.1 g | Carbs 35.9 g | Fat 14.1 g
Cinnamon Hot Chocolate Mix 1
Per Serving | Calories 13
Protein 0.5 g | Carbs 2.36 g | Fat 0.22 g
