Nikki's Corned Beef and Swiss Cheese Bites has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Nikki's Corned Beef and Swiss Cheese Bites, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 50% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 52 mcg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 62 mg | 1.8% | ||
Sodium | 273 mg | 11.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.1 g | 3.4% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | ||
Saturated Fat | 3.8 g | 19% |
Serving size
Amount Per Serving
Calories 122 Calories from Fat 61
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 273 mg 11.4%
Total Carbohydrates 10.1 g 3.4%
Dietary Fiber 1.1 g4.4%
Sugars 0.8 g
Protein 5.1 g 10.2%
Vitamin A 4% Vitamin C 1%
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 16.3 g | Carbs 28.6 g | Fat 9 g
Per 100g | Calories 161
Protein 17.9 g | Carbs 1.79 g | Fat 8.9 g
Per Serving | Calories 365
Protein 23.1 g | Carbs 27.8 g | Fat 17.6 g
Per Serving | Calories 223
Protein 11.8 g | Carbs 7.3 g | Fat 16 g
Per Serving | Calories 323
Protein 29.1 g | Carbs 25.5 g | Fat 10.5 g
Per Serving | Calories 291
Protein 34.7 g | Carbs 10.6 g | Fat 10.6 g
Per Serving | Calories 318
Protein 25.5 g | Carbs 3.6 g | Fat 21.9 g
Per Serving | Calories 874
Protein 29.8 g | Carbs 87.5 g | Fat 46.9 g