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Nikki's Corned Beef and Swiss Cheese Bites - Recipe and Nutrition Facts
37

Nikki's Corned Beef and Swiss Cheese Bites Recipe

Nikki's Corned Beef and Swiss Cheese Bites has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Swiss cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Nikki's Corned Beef and Swiss Cheese Bites, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat50%
 Calories from Carbs33%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0.6 mg1%
Thiamin0.14 mg9%
Niacin2.8 mg14%
Vitamin B60.04 mg2%
Folate52 mcg13%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.4 mg8%
Magnesium16 mg4%
Potassium62 mg1.8%
Sodium273 mg11.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.1 g3.4%
Dietary Fiber1.1 g4.4%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%
Saturated Fat3.8 g19%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 122 Calories from Fat 61

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 22 mg 7.3%

Sodium 273 mg 11.4%

Total Carbohydrates 10.1 g 3.4%

Dietary Fiber 1.1 g4.4%

Sugars 0.8 g

Protein 5.1 g 10.2%

Vitamin A 4% Vitamin C 1%

Calcium 6% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/nikkis-corned-beef-and-swiss-cheese-bites/detail.aspx Embed Table:

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