Nikki's Cookies - Nikki's Cookies Sugar Cookies With A Hint Of Lemon has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 53.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Nikki's Cookies - Nikki's Cookies Sugar Cookies With A Hint Of Lemon has been given a composite ranking of 17, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 30% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56.4 mg | 5.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 254 mg | 10.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.6 g | 17.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 33.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | Mid 40% | Average |
Saturated Fat | 5.6 g | 28.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 90 mg 3.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 12 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 56
Protein 0.46 g | Carbs 7.4 g | Fat 2.8 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 74.1 g | Fat 17.6 g
Per 100g | Calories 232
Protein 4 g | Carbs 40.3 g | Fat 8.1 g
Per 100g | Calories 50
Protein 0.34 g | Carbs 6.4 g | Fat 2.7 g
Per 100g | Calories 367
Protein 5.6 g | Carbs 59.3 g | Fat 12.7 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 67 g | Fat 21.2 g
Per 100g | Calories 461
Protein 4.6 g | Carbs 78.4 g | Fat 13.8 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 70.5 g | Fat 17.6 g
Per 100g | Calories 461
Protein 5.4 g | Carbs 43.4 g | Fat 29.8 g
Per 100g | Calories 488
Protein 5.4 g | Carbs 40.7 g | Fat 32.6 g
Per 100g | Calories 232
Protein 4 g | Carbs 40.3 g | Fat 8.1 g
Per 100g | Calories 429
Protein 7.1 g | Carbs 67.9 g | Fat 14.3 g