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Nicole's chocolate peanut butter cookies - Recipe and Nutrition Facts
18

Nicole's chocolate peanut butter cookies Recipe

Nicole's chocolate peanut butter cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 25.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Nicole's chocolate peanut butter cookies has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat51%
 Calories from Carbs46%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A330 IU6.6%
Vitamin C0 mg
Vitamin D9.2 IU2.3%
Vitamin E0.26 mg0.87%
Thiamin0.01 mg0.4%
Riboflavin0.02 mg1.2%
Niacin0.16 mg0.8%
Vitamin B60.01 mg0.4%
Folate3.2 mcg0.8%
Vitamin B120.05 mcg0.9%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron0.27 mg1.5%
Magnesium4.8 mg1.2%
Phosphorus17 mg1.7%
Potassium67.5 mg1.9%
Sodium222.5 mg9.3%
Zinc0.08 mg0.5%
Copper0.04 mg1.8%
Manganese0.06 mg3%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.5 g8.5%
Dietary Fiber0.3 g1.2%
Sugars24.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.6 g19.4%
Saturated Fat7.6 g38%
Monounsaturated Fat3.5 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 258 Calories from Fat 0

% Daily Value *

Total Fat 12.6 g 19.4%

Saturated Fat 7.6 g 38%

Trans Fat

Cholesterol 37.9 mg 12.6%

Sodium 222.5 mg 9.3%

Total Carbohydrates 25.5 g 8.5%

Dietary Fiber 0.3 g1.2%

Sugars 24.8 g

Protein 1.3 g 2.6%

Vitamin A 6.6% Vitamin C

Calcium 2.1% Iron 1.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1551899 Embed Table:

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