Nicole's Chocolate-Dipped Shortbread Cookies has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 85.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Nicole's Chocolate-Dipped Shortbread Cookies has been given a composite ranking of 43, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 56% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 40 mg | 1.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.2 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0.16 g | 0.65% | Bottom 30% | Low |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.67 g | 1.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 7% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 844 Calories from Fat 479
% Daily Value *
Total Fat 53.3 g 82%
Saturated Fat 33.4 g 167%
Trans Fat
Cholesterol 139.4 mg 46.5%
Sodium 470.3 mg 19.6%
Total Carbohydrates 85.1 g 28.4%
Dietary Fiber 1.9 g7.6%
Sugars 30.4 g
Protein 7.9 g 15.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 11
Protein 0.1 g | Carbs 1.04 g | Fat 0.67 g
Per Serving | Calories 9
Protein 0.09 g | Carbs 0.98 g | Fat 0.55 g
Per Serving | Calories 509
Protein 5.7 g | Carbs 46.9 g | Fat 33.3 g
Per Serving | Calories 511
Protein 5.2 g | Carbs 53.6 g | Fat 30.8 g
Per Serving | Calories 296
Protein 5.8 g | Carbs 33.5 g | Fat 15.7 g
Per Serving | Calories 101
Protein 0.63 g | Carbs 27.2 g | Fat 0.06 g
Per Serving | Calories 23
Protein 0.3 g | Carbs 3.2 g | Fat 1 g
Per Serving | Calories 332
Protein 4.5 g | Carbs 40.7 g | Fat 18.7 g