Nick's salad dressing Recipe
Nick's salad dressing has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Nick's salad dressing, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 90% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 55 IU | 1.1% | ||
| Vitamin C | 4.2 mg | 7% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.1 mg | 3.8% | ||
| Thiamin | 0 mg | 0.3% | ||
| Riboflavin | 0.02 mg | 0.9% | ||
| Niacin | 0.02 mg | 0.1% | ||
| Vitamin B6 | 0.01 mg | 0.7% | ||
| Folate | 2 mcg | 0.5% | ||
| Vitamin B12 | 0.05 mcg | 0.8% | ||
| Pantothenic Acid | 0.03 mg | 0.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 48 mg | 4.8% | ||
| Iron | 0.09 mg | 0.5% | ||
| Magnesium | 2.4 mg | 0.6% | ||
| Phosphorus | 28 mg | 2.8% | ||
| Potassium | 17.1 mg | 0.5% | ||
| Sodium | 62.4 mg | 2.6% | ||
| Zinc | 0.12 mg | 0.8% | ||
| Copper | 0.01 mg | 0.3% | ||
| Manganese | 0.01 mg | 0.5% | ||
| Selenium | 0.98 mcg | 1.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1 g | 0.3% | ||
| Dietary Fiber | 0.1 g | 0.4% | ||
| Sugars | 0.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | ||
| Saturated Fat | 1.8 g | 9% | ||
| Monounsaturated Fat | 6.9 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 98 Calories from Fat 0
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 2.6 mg 0.9%
Sodium 62.4 mg 2.6%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0.1 g0.4%
Sugars 0.2 g
Protein 1.5 g 3%
Vitamin A 1.1% Vitamin C 7%
Calcium 4.8% Iron 0.5%
*Based on a 2000 Calorie diet
Related Searches
Boiled Salad Dressing
Per Serving | Calories 35
Protein 0.8 g | Carbs 7.3 g | Fat 0.3 g
Fitness Salad w/ ith Yoghurt Dressing
Per Serving | Calories 182
Protein 15 g | Carbs 24.2 g | Fat 0.9 g
Kana Salad Dressing
Per Serving | Calories 25
Protein 0.6 g | Carbs 3.8 g | Fat 1 g
Omi's Salad Dressing
Per Serving | Calories 202
Protein 0.5 g | Carbs 4.4 g | Fat 21.2 g
Shrimp Salad lettuce wraps
Per Serving | Calories 149
Protein 21.1 g | Carbs 5.1 g | Fat 4.8 g
Tuna & Tomatoes Salad
Per Serving | Calories 325
Protein 49.7 g | Carbs 10.3 g | Fat 8.3 g
Clean Eating's Greek Salad
Per Serving | Calories 200
Protein 5.9 g | Carbs 11.9 g | Fat 15.2 g
Beet and Walnut Salad 1
Per Serving | Calories 144
Protein 5.5 g | Carbs 17.6 g | Fat 7 g
